Food is a nutritious substance that humans , animals and plants eat, drink and absorb in a way to maintain life and growth. Different food contain different type of nutritious substance like carbohydrates, proteins, fats, vitamins and minerals.

Different body parts needs different type of nutrition. Let’s discuss one by one.

Brain:

1. Omega-3 fatty acid

Brain needs omega-3 fatty acid that is very important for proper brain functioning and it’s best.

2. Antioxidants vitamin

Food which contains antioxidants vitamin and minerals may protect against oxidative stress and also protect from damaging to the brain.

3. Vitamin B 12 and Folate

If there is a lack of these two vitamins it may increase blood level of homocysteine. This is an amino acid linked with cognitive impairment.

4. Water

Water is an important nutrition and about contains 75 percentage of brain’s weight. In case of dehydration mental impairments can occur.

Best Food For Brain :

• Salmons – salmon contains fat, cholesterol, sodium, potassium, carbohydrates, protein, vitamin A, vitamin C, vitamin B-6, Iron, magnesium and cobalamin which is very important for brain.
• Tuna – canned tuna is a good source of omega-3 fatty acid, high quality protein, vitamin D and selenium.
• Sardines – sardines is a good sources of niacin, calcium, protein, vitamin D, vitamin B-12, phosphorus and selenium.
• Walnuts – walnut are made up of fat and protein and consist of about 65% of fat and 15% of protein. They are low in carbohydrates and consists of fiber.

Muscles:

Muscles need protein, carbohydrates, fats, vitamins and minerals for strengthen, repair themselves and functioning properly.

Best Food for muscles

• Bananas – It contains essential minerals and vitamins such as calcium, iron, manganese, folate, niacin, potassium, riboflavin, and B-6. Fibre and proteins are also present in bananas.
• Red meat – Red meat is a very good source of high quality protein. It also contains vitamins and minerals.
• Fish – Fish contains omega-3 fatty acids and vitamins such as vitamin D and vitamin B-2. It also contains iron, zinc, iodine, magnesium and potassium.
• Eggs – It is a very good source of inexpensive high quality protein. White part contains protein and vitamin B-2. Yellow part contains fat.

Lungs:

Lungs is our respiratory system through which we can inhale or exhale air. Lungs need fruits, vegetables, vitamin and minerals for their proper functioning.

Best Food for lungs

• Broccoli – Broccoli is a good source of beta-carotene . It contains iron, magnesium, potassium vitamins B1,B2,B3,B6, and zinc.
• Brussels – Brussels contains glucosinolates which is an cancer fighting phytochemical. It also contains protein, fat, carbohydrates and fibre.
• Sprouts – It is a good source of protein and vitamin c. It also contains fibre, folate and vitamins.

Skin:

Skin is the largest Organ of our body and protects us from external environment. A healthy skin needs antioxidants, vitamins and minerals.

Best Food for skin

• Blueberries – It contains fibre, vitamin c, magnesium and folate. It’s having also antioxidant property. It also reduces the DNA damaging.
• Amla – It is a good source of vitamin C which is needed by the skin It makes our body free from radicals.
• Salmon – salmon contains fat, cholesterol, sodium, potassium, carbohydrates, protein, vitamin A, vitamin C, vitamin B-6, Iron, magnesium and cobalamin which is very important for healthier skin.

Hair:

Hair demonstrates beauty of a man and woman. Our hair needs protein to stay healthy. If your hairs gets limp or weak it means it needs protein treatment.

Best Food for hair

• Green vegetables- They are riches in vitamins, minerals and fibre but low in calories.
• Beans – Beans contains high in protein, complex carbohydrates, iron, folate and fibre.
• Salmon – salmon contains fat, cholesterol, sodium, potassium, carbohydrates, protein, vitamin A, vitamin C, vitamin B-6, Iron, magnesium and cobalamin which is very important for hair.

Eyes:

Through the eye we can see the world. Eyes are the organ of visual system. They provide vision to all living body.

Eye need vitamin A, vitamin C, vitamin E, zinc, and omega-3 fatty acid

Best Food for eyes

• Eggs – It is a very good source of inexpensive high quality protein. White part contains protein and vitamin B-2. Yellow part contains fat.
• Corn – corn rich in vitamin C, magnesium, vitamin B and caretenoids.
• Carrot -It is a rich source of vitamin A. It also contains protein, fats, fibre, vitamin C and carbohydrates.

Heart:

Heart is a muscular organ in most of the animals and it serves as a pump to circulate the blood. Heart needs omega-3 fatty acid to order to maintain proper functioning.

Best Food for heart

• Fish – fish contains omega-3 fatty acid which supports heart’s health. Such as salmon,tuna,trout,herring and mackerel.
• Nuts – nuts such as almonds and walnuts satisfy your hunger and improves heart functioning.
• Seeds – seeds contains fibre and omega-3 fatty acid which is very essential for heart’s health.

It’s all about best Food for your body